This YouTube video explains the destructive nature of contempt. You have powerful emotions in your relationships, especially when someone is mistreating you or someone you love. When you try to…
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Did you know that you can get drunk from your emotions? You most certainly can when you over react to people. Difficult relationships are challenging and one of the common…
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You need to learn how to resist the lure of the triangle. What is the triangle? It is created when you step into the relationship between two other people. In…
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You can learn how to detach from the moods of other people! You do not have to be controlled by how someone else feels or acts. You don’t cause another…
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What is your coping style? Each of us reacts under pressure in a certain way. We default back to the behavior that helps us manage the things that are going…
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This YouTube video explores what will happen when you stop enabling a person who is benefiting from not having to be self-responsible. “Enabling” is when you cover up, lie, fix,…
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Do you know how to get your needs met? Do you even know what they are? Many of us in difficult relationships lose ourselves. We get so involved with taking…
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It is essential that you recognize the people in your life who are toxic. “Toxic” people have the ability to harm you. The word “toxic” means that it has the…
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Emotional blackmailers purposefully evoke an emotion in you by threatening to do something that they know you do not want. They are skilled at identifying the things that will make…
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One of the most difficult things we have to do in life is to come to terms with the things we don’t like and don’t want.  We mistakenly believe that…
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