Managing Your Anger Before Your Anger Manages You
Do you struggle with controlling your anger? Has your anger caused problems in your marriage, family, job, friendships, and/or health? Would you like to learn how to manage your anger to stop the negative affects you are experiencing?
Anger is a powerful emotion that can result in disastrous consequences. Given that it feels so overwhelming, you might be surprised to know that it can be effectively managed.
Learn the causes of anger, how to decrease it, and how to control it. You can improve your relationships by being a better parent, spouse, co-worker, family member, and friend.
The class will cover:
- Physiology of Anger
- Myths about Anger
- Raging Anger, Passive-Aggressive Anger, Reactive Anger, and Abusive Anger
- Roots of Anger
- Rational Emotive Behavior Therapy
- Assertiveness Techniques
- Relaxation Techniques
- Parenting with Logical Consequences
- Problem Solving Techniques
Class includes recorded lecture, small group discussion, and individual activities outside of class to work on applying the techniques and gaining insight into one’s own anger patterns.
Date:September 20, 2021 for six to eight weeks
When: Mondays 6:00-8:00 pm PST
Where: On Zoom
Cost: $20 for first time attendees (no charge for return attendees)
First Time Attendees Register Here
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Return Attendees: Email Karla by clicking here to let her know you are joining the study again.
